Gut Healing Meal Plan
Gut Rebuilding Meal Plan (Balanced Whole Foods Version)
Restore your digestion, reduce bloat, and fuel your metabolism with whole, nourishing meals that work with your gut — not against it.
This 7-day gut-focused meal plan combines the best of plant-rich eating with high-quality animal proteins to support microbiome diversity, digestive repair, and metabolic health. Whether you’re dealing with bloating, fatigue, irregularity, or stubborn inflammation, this plan helps reset and rebuild your gut from the inside out — without feeling restricted or deprived.
✅ Includes clean proteins like pasture-raised chicken, eggs & wild salmon
✅ Features gut-supportive fermented foods like Greek yogurt and Kimchi
✅ Rich in fiber, antioxidants, and anti-inflammatory nutrients
✅ Gluten-free, refined sugar-free, and dairy-limited (except fermented forms)
✅ Includes 7 days of breakfast, lunch, dinner + snack ideas
✅ Grocery list to make it easy
You’ll enjoy satisfying, blood-sugar-balancing meals that combine colorful produce, healthy fats, and protein to keep you full, energized, and bloat-free.
Perfect for anyone looking to:
Improve digestion and support regular bowel movements
Rebuild and nourish the gut lining
Balance hormones, hunger, and energy naturally
Incorporate animal protein without inflammatory side effects
Feel stronger, calmer, and more in control of their health
Gut healing isn’t about restriction — it’s about strategic nourishment. This plan gives you exactly that, in a way that works for your real life.
Gut Rebuilding Meal Plan (Balanced Whole Foods Version)
Restore your digestion, reduce bloat, and fuel your metabolism with whole, nourishing meals that work with your gut — not against it.
This 7-day gut-focused meal plan combines the best of plant-rich eating with high-quality animal proteins to support microbiome diversity, digestive repair, and metabolic health. Whether you’re dealing with bloating, fatigue, irregularity, or stubborn inflammation, this plan helps reset and rebuild your gut from the inside out — without feeling restricted or deprived.
✅ Includes clean proteins like pasture-raised chicken, eggs & wild salmon
✅ Features gut-supportive fermented foods like Greek yogurt and Kimchi
✅ Rich in fiber, antioxidants, and anti-inflammatory nutrients
✅ Gluten-free, refined sugar-free, and dairy-limited (except fermented forms)
✅ Includes 7 days of breakfast, lunch, dinner + snack ideas
✅ Grocery list to make it easy
You’ll enjoy satisfying, blood-sugar-balancing meals that combine colorful produce, healthy fats, and protein to keep you full, energized, and bloat-free.
Perfect for anyone looking to:
Improve digestion and support regular bowel movements
Rebuild and nourish the gut lining
Balance hormones, hunger, and energy naturally
Incorporate animal protein without inflammatory side effects
Feel stronger, calmer, and more in control of their health
Gut healing isn’t about restriction — it’s about strategic nourishment. This plan gives you exactly that, in a way that works for your real life.
Gut Rebuilding Meal Plan (Balanced Whole Foods Version)
Restore your digestion, reduce bloat, and fuel your metabolism with whole, nourishing meals that work with your gut — not against it.
This 7-day gut-focused meal plan combines the best of plant-rich eating with high-quality animal proteins to support microbiome diversity, digestive repair, and metabolic health. Whether you’re dealing with bloating, fatigue, irregularity, or stubborn inflammation, this plan helps reset and rebuild your gut from the inside out — without feeling restricted or deprived.
✅ Includes clean proteins like pasture-raised chicken, eggs & wild salmon
✅ Features gut-supportive fermented foods like Greek yogurt and Kimchi
✅ Rich in fiber, antioxidants, and anti-inflammatory nutrients
✅ Gluten-free, refined sugar-free, and dairy-limited (except fermented forms)
✅ Includes 7 days of breakfast, lunch, dinner + snack ideas
✅ Grocery list to make it easy
You’ll enjoy satisfying, blood-sugar-balancing meals that combine colorful produce, healthy fats, and protein to keep you full, energized, and bloat-free.
Perfect for anyone looking to:
Improve digestion and support regular bowel movements
Rebuild and nourish the gut lining
Balance hormones, hunger, and energy naturally
Incorporate animal protein without inflammatory side effects
Feel stronger, calmer, and more in control of their health
Gut healing isn’t about restriction — it’s about strategic nourishment. This plan gives you exactly that, in a way that works for your real life.