Nutrition Programs to Optimize Gut Health & Body

Heal your Gut. Improve Energy. Feel like you again.

Science-based nutrition strategies. Made accessible for you.

Im here to help you heal from the inside out with my integrative and personalized approach that transforms your health, while improving symptoms and allows you to finally find freedom from food.

Are you having a hard time connecting the dots as to why you feel bloated, tired, anxious, have slow digestion and maybe a little bit ‘off’? Are you eliminating food groups and reaching for the latest supplements to cure all your woes? Is your health not where it needs to be, you’ve tried everything and you’re completely lost on how to feel better? I get it. But guess what, you’re not lost - you’re in just the right place. With a MS in Human Nutrition, specializing in integrated healthcare approaches, I can help you find your ‘why’ and help you feel like you again.

Imagine finally working with a practitioner who listens, explains and spends time with you to uncover the cause of your gut issues, helps you end the cycle of searching for answers, detoxing, resetting and restricting.

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How I Can Help

Holistic Gut Health

Take the guess work out of it. Finally uncover the cause of your bloating, constipation, diarrhea and gas without needless restriction and elimination. Improve IBS, ease symptoms and heal your gut with my systematic approach.
Improve Relationship with Food

There are so many mixed messages when it comes to food and what to eat and how to eat which can create a lot of confusion. Discover how to cut thru the clutter, improve your relationship with food so you never have to diet again.
Body Confidence

Its time to feel confident in your body, with how and when to eat, while improving your relationship with food ultimately creating lifelong habits allowing you to feel like you again. Confident, stress free and strong gut health.

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Testimonials

I was having diarrhea constantly. Sometimes 4-5x a day. Often interrupting work and social times. Laura was very knowledgeable and calm. I knew we would work well together. Laura helped me find out I have lactose intolerance...which has been life changing. I no longer have to worry about where the nearest bathroom is. Laura was extremely professional and patient.

L.D.
Laura helped me understand that a critical component missing from my regimen was understanding the manner in which my nutritional habits were compromising my efforts to lower my blood pressure and to loose weight. I have lost 21 lb...my blood pressure is now closer to 126/70. I attribute this to her recommendations. From a mental perspective, I simply feel younger. Laura's coaching answered my call for help. Her approach encourages planning, action and reflection. I left our meetings with insights that enabled me to maintain progress and simultaneously inspired me to make this program a lifestyle. But it is the best investment you can make, because you are investing in yourself.

R.W.

Why Now?

There is a way to support your gut health, live in both freedom with food, while also healing your body, and better yet, many times with little disruption to your life. Why waste another minute feeling like anything other than your true, powerful self? Partner with me to heal, be at peace, and to create a plan so your next decades are your best yet.

My Process

Rebalance

Foundational work to rebalance your diet, maximize nutrients and implement food wellness strategies to optimize gut health.
Identify

Utilizing my systematic approach we will work to uncover your hidden issues - reducing guesswork and needless restriction.
Stress

Holistic strategies to address stress, reset boundaries and improve sleep to allow your body to heal from head to toe.
Evolving

Tools and techniques to improve mindset ensuring your new habits become a lifestyle not a fad.