Welcome! So Glad You’re Here. Are you ready to empower a life full of vitality, digestive health & mental ease with my 360 degree approach?
My Programs
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Digestive Health
Ease symptoms, discover root cause of your issues and gain confidence in controlling your symptoms.
Initial consultation & follow up sessions for coaching and accountability
Nutritional & Stool testing
Personalized Nutrition & Meal Plan
Foods and Supplements to aid in symptom relief
Digestive hygiene and coaching on functional habits for healing
Education, Guidance & Accountability
Lifestyle & self-care recommendations
All available via telehealth
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Stress & Anxiety
Understand the connection between gut and mental health. Support brain health and mental fatigue.
Initial Consultation and follow up sessions
NutraEval testing for micronutrient deficiencies
Lifestyle coaching and stress reduction
Meditation & Breathing techniques
Personalized Meal & Nutrition Plan
Foods and Supplements to aid in symptom relief
Exercise protocols
Lifestyle & self-care recommendations
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Preventative Health & Wellness
If you just need a little kick start and support to reach your goals, this is for you. Preventative health and lifestyle recommendations to support your goals.
Initial consultation and 4 follow sessions
Lifestyle coaching and stress reduction
Macro/micronutrient planning
Foods & premium grade supplements to aid in symptom relief
Exercise and stress reduction
Sleep optimization
In Depth Coaching
My programming is designed to deliver tangible results in 4-6 months depending upon your health condition. I take a full body approach encouraging clients to look beyond the scale, improving relationship with food, body and mind.
Discovering
Online, this gives us the opportunity to make sure we are a great fit. This is a 15 minute session to discuss goals and brief history.
15 mins | Get started
Assessing
This time will be spent going in depth on your health history, evaluating your physical and mental health and top goals for our time together. This will inform your personalized plan.
60 mins | Get started
Thriving
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
45 mins | Get started
Optimizing
Offer discounted pricing to premium supplements and access to additional lab tests as needed.
Ask Me
VIP Medical Nutrition Therapy
If you have a chronic health issue such as hypertension, high cholesterol, weight gain or are struggling with hormonal issues, leveraging a functional nutrition approach, can help support improving or resolving your health issues via a whole body approach.
I offer in depth evaluation of lab work and offer more in depth testing solutions on an as needed basis, such as apoB for cardiometabolic issues, as well as food and lifestyle support to optimize and support improving your health condition.
My approach is not a one size fits all approach, or one that places priority on strict elimination. I leverage a personalized food and lifestyle approach that addresses the cause of your issues allowing you to restore and rebalance your body so you can feel like you again.
Always reach out to discuss particular needs and health concerns.
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IBS, SIBO, Bloating, Intestinal Permeability, GERD
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Heart Health, High Cholesterol, High Blood Pressure, High Blood Sugar
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Integrative diet and lifestyle solutions for women 40+
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Stress, Burnout, Worry & Overwhelm
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I can provide a additional therapeutic testing solutions such as advanced cardiometabolic testing, genomics nutritional testing and microbiome tests. All clients have access to premium supplements at a discount.
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.”
- BRENÉ BROWN
