The Four-Step Guide to Calming Your Mind and Reducing Stress Through Meditation

Just Start Small.

If you're feeling stressed out, anxious, or just plain unhappy, you may be wondering if meditation could help. The answer is yes- meditation can be an incredibly effective way to calm the mind and reduce stress. In this four-step guide, we will walk you through the basics of meditation so that you can get started on your journey to inner peace.

First, look at your schedule and find a time that consistently works for you to meditate. If you can, aim for 20 minutes per day. If that's not possible, start with five minutes and work your way up. Once you've found a time that works, find a comfortable place to sit or lie down. You may want to close your eyes and focus on your breath.

Second, start by setting an intention and taking a few deep slow breaths. Inhale and exhale deeply, feeling your stomach rise and fall. As you breathe, begin to notice any thoughts or emotions that come up. Don't judge or attach to them, simply let them pass through your mind like clouds in the sky. If your mind begins to wander, gently bring your focus back to your breath.

Third, focus on your breath and notice how your body feels. Pay attention to any sensations of tension or relaxation. fourth, mentally scan your body from head to toe, noticing any areas of tension or pain. As you do this, breathe deeply into these areas.

Fourth, when your timer goes off, slowly open your eyes and take a few deep breaths. Congratulate yourself for taking the time to meditate!

Start with just a few minutes a day and increase from there. The important thing is to be consistent. Meditation is like any other skill, the more you practice, the better you'll become at. I am a true believer in Meditation for everything from stress reduction to improved focus to reduced anxiety.